Watch this before
your call.

A quick walk-through of exactly what we'll cover, how it works, and what to expect.

Your Sleep Performance Audit

Here's exactly what happens on the call.

1
I find out exactly what's going on for you.

Where the gaps with your sleep are. How long it's been happening. What you've already tried and why it hasn't worked.

2
I tell you what's actually causing it.

The specific reason your sleep is broken, based on your history and your patterns.

3
You leave knowing exactly where you stand.

If I can fix it, I'll walk you through what that looks like. If I can't, I'll tell you that straight and point you in the right direction.

If we're a good fit to work together, I'll explain how that works. If we're not, I'll tell you that too.

Either way you leave the call with more clarity than you came in with.

Video Testimonials

In their own words.

Unscripted. What changed, and what it meant for their work.

Daniel Milton
Co-Founder at Bepop APAC
Joe Haskell
Online Coach at The Direction Objective
George Kenchington
Co-founder at RK Create
Taylor Brown
Founder, Signa Graphics
Client Results

Every result. Real devices. Real data.

Not estimates. Not averages. These are the actual numbers from the wearables each client already owns.

Garmin Data  ·  4 Week Improvement
63Before
93After
+30 Sleep Score
Deep Sleep
11m to 1h 50m
Deep Sleep Increase
+1h 39m
REM Sleep
1h 14m to 1h 56m
REM Increase
+42m
Client:Gemma
4 Weeks
Sleep score 63 to 93. Deep sleep up 1hr 39min in 4 weeks.
"Had the best night sleep ever, felt amazing when I woke up, no alarm."
"I'm not falling asleep at my computer in the afternoon anymore."
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Galaxy Watch Data  ·  5 Week Improvement
62Before
82After
+20 Sleep Score
Deep Sleep
56m to 2h 13m
Deep Sleep Increase
+1h 17m
REM Sleep
29m to 1h 15m
REM Increase
+46m
Client:Daniel
5 Weeks
Sleep score 62 to 82. Deep sleep up 1hr 17min. Working less, getting more done.
"I'm performing better this week. When I wake up I'm fresh, I feel like I can take on the world and do anything."
"I feel like I've got more mileage on my sleep."
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Sleep Cycle Data  ·  6 Week Improvement
63%Before
91%After
+28% Sleep Quality
Deep Sleep
28m to 59m
Deep Sleep Increase
+31m
REM Sleep
1h 17m to 2h 06m
REM Increase
+49m
Client:Michelle
6 Weeks
Sleep quality 63% to 91%. Deep sleep up 31 minutes in 6 weeks.
Before: "I wake up groggy, and it takes me a while to feel normal, especially if I've had to get up early."
After: "Best night's sleep yet, previously only a few minutes of deep sleep."
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Whoop Data  ·  5 Week Improvement
75Before
92After
+17 Sleep Score
Peak Recovery
98%
90%+ Recovery
4 days straight
Wake time
6:00–6:30am
Consistency
Daily
Client:Jordan
5 Weeks
Sleep score 75 to 92. Recovery hitting 98%. 4 days of 90%+ back to back.
"4 days in 90%+ recovery. Even with back to back hard days."
"Even been able to reduce my caffeine intake, which has sort of just happened naturally as a result of more stable energy levels."
"Recovery hasn't been this good in a long time."
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